Added: Remo Chivers - Date: 11.01.2022 14:08 - Views: 39045 - Clicks: 4219
Most older men cannot eat the way they did in their 20s and maintain a healthy weight. As men age, they typically become less active, lose muscle and gain fat.
All of these things combined can cause metabolism to slow down. More physical activity is needed to keep metabolism up. How many calories you need each day depends on your age, gender and activity level.
The daily calorie needs for men over the age of 50 are approximately:. Despite needing fewer calories, the same or higher amounts of nutrients are required when we age. Including wholesome foods on a regular basis, including fruits, vegetables, lean proteins, low-fat or fat-free sources of dairy, whole grains and healthy plant-based fats will provide those nutrients and help to control calories.
It also will help to balance your calorie intake by getting at least 30 minutes of physical activity most days of the week. Being physically active helps older men rev up metabolism, build and strengthen muscles, maintain bone health and increase energy levels. Physical activity also helps to lift your spirits.
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life. Find a Nutrition Expert.
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Men's Health: Lifestyle Tips for Men Over Age 50