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Magnesium is a mineral that's crucial to What to take with magnesium body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. Experts say that many people in the U. Adults who get less than the recommended amount of magnesium are more likely to have elevated inflammation markers. Inflammationin turn, has been associated with major health conditions such as heart diseasediabetesand certain cancers.
Also, low magnesium appears to be a risk factor for osteoporosis. There's some evidence that eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. Intravenous or injected magnesium is used to treat other conditions, such as eclampsia during pregnancy and severe asthma attacks. Magnesium is also the main ingredient in many antacids and laxatives. Health care providers sometimes suggest that people with these conditions take magnesium supplements. Proton pump inhibitors PPIsa common type of medicine used to treat acid refluxhave also been tied to low magnesium levels.
If you take any of these medicines on a long-term basis, your health care provider may check your magnesium level with a blood test. The recommended dietary allowance RDA includes the magnesium you get from both the food you eat and any supplements you take. Most people get more than enough magnesium from foods and do not need to take magnesium supplements.
Excessive use of magnesium supplements can be toxic.
In addition to what you get from food, the highest dose you should take of magnesium supplements is:. These doses are the highest anyone should add to their diet. Many people ingest ificant quantities of magnesium through the foods they eat. It's safe to get high levels of magnesium naturally from food, but adding large amounts of supplements to your diet can prove dangerous. Do not exceed these maximum advised levels. What Is Magnesium? Magnesium Benefits Experts say that many people in the U. Continued Most people get more than enough magnesium from foods What to take with magnesium do not need to take magnesium supplements.
Natural Sources of Magnesium Natural food sources of magnesium include: Green, leafy vegetables, like spinach Nuts Beans, peas, and soybeans Whole-grain cereals Eating whole foods is always best. Magnesium can be lost during refinement and processing.
Magnesium Risks Side effects. Magnesium supplements can cause nauseacrampsand diarrhea. Magnesium supplements often cause softening of stool.
Magnesium supplements may interact with certain medicines, including diuretics, heart medicines, or antibiotics. Check with your health care provider if you are taking any medicine before taking magnesium. People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. s of a magnesium overdose can include nauseadiarrhea, low blood pressuremuscle weakness, and fatigue.
At very high doses, magnesium can be fatal. Could I have CAD? Missing Teeth?What to take with magnesium
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Taking magnesium with other vitamins and minerals